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Restore Health
Nutrition Education
Resources
Gain valuable knowledge to start living more vibrantly and disease-free!!
"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison."
Ann Wigmore
Meet Tenaja
I am a Registered Dietitian and have been practicing in the field of nutrition since 2008. My passion is to inspire individuals, like yourself, to gain the knowledge needed to make permanent behavior changes to empower yourself and renew your health. I prescribe to a life filled with vitality and well being.
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Restore Health is committed to helping individuals maintain vitality and health throughout each stage of life by consuming a plant based diet daily.
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Read the article titled "What to eat on a plant based diet" to get a sample meal plan.
​Whole Food Plant Based Diet
This lifestyle is associated with a higher consumption of fiber, folate, iron, vitamins (such as vitamin A, C, and E), and mineral (such as calcium, magnesium, potassium) and is rich in phytochemicals.
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Reduces the risk of:
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Cancer
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Diabetes
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HighBlood Pressure
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Heart Disease
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Bone Fracture
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Obesity
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High Cholesterol
Check out the links below:
Healthy Recipes
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Check out the Blog/Education Center to read recent nutrition articles and gain helpful advice to get start living more vibrantly!!
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